View Workout (Steve Shohl)
long run
February 7, 2009 (Morning)
Exercise Type: Run
Comments:
Felt strong today. Brought water and sipped every ten minutes, seemed to help break-up the workout a bit. No shin pain, and legs felt loose. Started at 7 mph and worked up to 7.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:50 | 0:08 / Mile | Nike Zoom Vomero 3 |