View Workout (Robert Carpenter)
run at fort washington state park
May 25, 2008 (Morning)
Exercise Type: Run
Weather: sunny + 75
Comments:
just went out and explored the trails, nice run. there are a lot of trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:20:00 | 7:24 / Mile | Asics 3000 |