View Workout (Leslie McLain)
4.35 run on the river trail
October 30, 2011 (Morning)
Exercise Type: Run
Weather: cold and sunny
Comments:
Nice morning run with Meg. We talked and ran at a gentle steady pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 42:07 | 9:40 / Mile | Easy | Saucany Ride 4 |