View Workout (Clint Kugler)
Medium/Long
May 25, 2008 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
ran this one with kallenbach. Started at Library and did my Traphagen Loop from there with 2 loops of the trails. Felt kind of tired today, most likely from traveling yetserday and running pretty quick last night. This was probably more like 11, because we closed the last 20 minutes of this run pretty hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:11:06 | 6:46 / Mile | Asics Gel Cumulus 10 |