View Workout (Shirley Parsons)
WALK & PLANKS (plus 20 pushups)
February 8, 2009 (Morning)
Exercise Type: Walk
Weather: 45 degrees and sunny (not when I started)
Comments:
ONly did 2 miles, feeling a little sluggish. Yesterday was a bad chocolate day and it does affect my physical performance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 40:00 | 19:59 / Mile |