View Workout (Meghan Thommes)

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1200 w/3 400 w/1:30 1200 w/ 3 400 w/1:30 800

October 30, 2011 (Morning)

Exercise Type: Run

Comments:
1200 - 3:07
400 - 1:34
1200 - 3:08
400 - 1:30
800 - 3:21

Distance Duration Pace Interval Type Shoes
4.5 Miles 0:00
1.0 Miles Warmup  
2.5 Miles Tempo  
1.0 Miles Cooldown  

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