View Workout (Duncan McIsaac)
whoooo!
October 29, 2011 (Morning)
Exercise Type: Run
Weather: little chunks of icy death
Comments:
We swept the guy's V, JV and freshman/sophomore races. Although it was very cold in the beginning, I stopped noticing the weather at the end of my race, probably because my body went numb. I'm very proud of myself, and had a very good race. I kept telling myself to accelerate, and ran very intelligently. I didn't ever get psyched out, and no one passed me the entire race except for a couple IAC kids and Will and Lukas at the end. The course was very slow, but I'm excited for two weeks from now when the weather might be a bit better. I had fun competing.
With the long course this was a 22:02.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 22:44 | |||
| 3.1 Miles | 22:44 | 7:19 / Mile | Asics Gel Kayano 17 | |
| 2.0 Miles | Asics Gel Kayano 17 |