View Workout (Clint Kugler)
Central park
October 30, 2011 (Afternoon)
Exercise Type: Run
Weather: 41, wind
Comments:
Did the loop up to the bridle path and cut through before the Harlem Hills. First 5.5 slow with Emily in about 47 and second fast on my own in about 26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:24:26 | 7:40 / Mile | Long | Asics Gel Nimbus #12 |