View Workout (Clint Kugler)
Treadmill
October 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
at the office, short weights/core session after. Felt useless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Easy | Asics Gel Nimbus #12 |