View Workout (Jackson Cabo)
Gap Trail + Mount Vernon Streets
October 30, 2011 (Morning)
Exercise Type: Run
Weather: foggy
Comments:
Legs were completely shot today. Right quad was really sore and tight and legs were just pretty sore in general. This was a slow run, just trying to work some of the soreness out. It looks like it will take a couple of days to work all of it out. By the end it was just Willy, Ben, and I.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Brooks Adrenaline GTS X |