View Workout (Clint Kugler)
Central Park
October 23, 2011 (Morning)
Exercise Type: Run
Weather: 63, sunny
Comments:
9AM Central Park. Ran with Ryan Hanson, a 2010 Allegheny grad. It was good to talk about old races, training, different courses, etc. I felt kind of tired at the end but not too bad. Glad to actually do a somewhat long run in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:21:09 | 7:03 / Mile | Long | Asics Gel Nimbus #12 |