View Workout (Clint Kugler)
4x(3,2) Pickups
October 21, 2011 (Night)
Exercise Type: Run
Comments:
Central Park 7:30pm. 15 minutes up, then 3,2,3,2,3,2,3,2 with 2 minutes recovery. Did 2 loops of the Harlem Hills in the middle section of the workout. The third set was uphill on both reps and difficult. 9 minutes down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 52:00 | 6:07 / Mile | Fartlek | Asics Gel Nimbus #12 |