View Workout (Ashley Bartreau)
800 repeats on track
October 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
2x800, 3 mi tempo run, 3x800. Felt GREAT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 10:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Blue Brooks GTS 11 |
| 6.0 Miles | Speed | Blue Brooks GTS 11 | ||
| 0.5 Miles | Cooldown | Blue Brooks GTS 11 |