View Workout (Ashley Bartreau)
Paint Creek Trail Recovery
October 18, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 10:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Blue Brooks GTS 11 |
| 6.0 Miles | Recovery | Blue Brooks GTS 11 |