View Workout (Ebrima Noble )
Ride to work and back
October 31, 2011 (Morning)
Exercise Type: Bike
Weather: Damp, very mild
Comments:
Also rode down to Hilldene and back. Really tired, and have some crampy pains in my right calf muscle,etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 50:00 | 4:10 / Mile | Easy | Adidas Cycling |