View Workout (Lori C)
Cliff St Loop
October 29, 2011 (Morning)
Exercise Type: Run
Weather: 42, light breeze, capri's long sleeve + t
Comments:
Just going out for easy 4.5, felt good right away and enjoyed easy pace and "bouncy" light feel at times. Reminded about fun of just running :) no watch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:00 | 9:33 / Mile | Easy | asics gt 2150 |