View Workout (Anthony Belber)
ISLs=4ths! MAC=1sts!
October 29, 2011 (Morning)
Exercise Type: Run
Weather: sleet, snow, rain, wind, mud, mid 30s
Comments:
Simply horrendous conditions. Coached five incredible races. Memorable day on so many levels. All GDS runners put forth exceptional effort. I was beat and cold most of the way through it, but did cover some ground. Very impressed by the GDS teams.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Fartlek |