View Workout (Erik Kinning)
Core Strength Workout
February 7, 2009 (Morning)
Exercise Type: Weights
Comments:
2 mile run/walk to the gym
leg extension
leg curl
pullups
dips
side plank w/shoulder pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Easy |