View Workout (cassadamius )
bad idea
October 28, 2011 (Night)
Exercise Type: Run
Comments:
thought ten wouldn't hurt after a full rei shift. i was wrong. some stuff in the back of my left knee is definitely worse for the wear; going to skip my long run tomorrow and see how i feel on monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:53 | 7:47 / Mile | Easy | mushas 3 |