View Workout (Steve Childres)
Half tight thursday
October 27, 2011 (Morning)
Exercise Type: Run
Comments:
Mile at race pace, 10x 200 at 35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 27:13 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Asics Speedstar |
| 1.0 Miles | 5:13 | 5:13 / Mile | Interval | Nike Waffle XC |
| 2.5 Miles | Interval | Nike Waffle XC | ||
| 1.7 Miles | 12:00 | 7:03 / Mile | Cooldown | Asics Speedstar |