October 29, 2011 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Perfect conditions for the race. I had mixed feelings about my race and that I was one bad decision away from having it be very good but I still made a huge jump from last year, I now I know what I am capable of in two weeks from now. I also know where I eblong in a race. I want to say I broke 26 though if the course was long...!...
I think the team made another step forward and we competed to the extent that I think the committee will need to see we competed here. 16 points away from Rochester, not too shabby. Yes, we could have been 5th if it all came together but we took another step. When it comes together at regionals we will be in good shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 26:27 | |||
| 8000.0 Meters | 26:27 | 5:19 / Mile | Race | |
| 5.0 Miles | Cooldown | Gel Pulse 3 - Flashy Edition |