View Workout (Gordon Buchanan)
Recovery Run
October 31, 2011 (Morning)
Exercise Type: Run
Weather: Breezy
Comments:
Slow recovery run after weekend long run. Sore achillies but no worse than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Miles | 47:14 | 9:45 / Mile | Easy |