View Workout (john Sullivan)
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(Untitled)
February 8, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
14.5 Miles
|
1:55:50
|
1.4 Miles |
12:40 |
9:02 / Mile |
Warmup
|
New Balace
|
13.1 Miles |
1:43:10 |
7:52 / Mile |
Race
|
New Balace
|