View Workout (Amie Almasi)
Run & Pump Class
October 31, 2011 (Morning)
Exercise Type: Run
Weather: 45 degree
Comments:
decided to run as fast as i could...really picked up the pace after i saw Joan Benoit... and she waved to me 1st!!!Really neat. tough to lift after running though,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:02 | 8:43 / Mile | Cruise | Brooks Adrenaline GTS |