View Workout (Duncan McIsaac)
brisk run
October 31, 2011 (Night)
Exercise Type: Run
Comments:
I was in a giant homework crush yesterday so I didn't get a chance to do a shakeout run. Ran down MacArthur to the LMS and up Foxhall and Reservoir back home. Did the 60 seconds-per-stretch when I got home. Although I had a lot of energy, my legs are still tight from Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | Asics Gel Kayano 17 |