View Workout (Sam Stuber)
Sectionals
October 29, 2011 (Morning)
Exercise Type: Run
Weather: 47 Deg. Sunny, 10mph wind
Comments:
Cold-Weather breathing problems again. Deja-Vu from last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 17:21 | |||
| 1.5 Miles | Warmup | Mizuno Wave Nirvana 7 (2) | ||
| 3.0 Miles | 17:21 | 5:47 / Mile | Race | Mizuno Wave Nirvana 7 (2) |
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 7 (2) |