View Workout (Brandon Hahn)
Robert E. Lee
October 30, 2011 (Morning)
Exercise Type: Run
Comments:
With Brett for the first 30 and Austin for the whole thing. Some conversation about regionals led to adrenaline a slightly faster pace, though we generally kept it relaxed given how sore I am today, which is to say "very".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:15:00 | 7:21 / Mile |