View Workout (Logan Decker)
(Untitled)
October 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
first 4 at 7:15 pace, felt nice and smooth although turnover didn't feel really fast but hey, felt good and ran quick. Did some hill sprints and called it a day early because of tummy issues...again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |