View Workout (Alec Bates)
(Untitled)
October 31, 2011 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
A little feet discomfort after the run in the shower. Ice cup. Rolled that night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.96 Miles | 30:28 | 7:41 / Mile |