View Workout (Daniel George)
(Untitled)
March 14, 2008 (Afternoon)
Exercise Type: Run
Comments:
2 sets of 3x400 w/ 2 min. rest. Went 65, 65, 64, then 65, 65, 63. Wanted to run 66 but got in a 65 kinda rhythm. Started out feeling kinda difficult and got easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |