View Workout (Mike Curry)
(Untitled)
February 7, 2009 (Morning)
Exercise Type: Run
Comments:
Meet Day- East Straudsburg
2 mile warm up
Mile- 4:25
-slowest lap was first one (35)
-2:16 first 800, 2:09 second 800
-62 last 400
2 mile cool down
1 mile warm up
4x400 b team- 3rd leg (55.40)
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | 6:42 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) |