View Workout (Jarred Cornfield)
First trail run in awhile
October 31, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
First trail run for awhile, felt pretty good, really rolled the last 3 miles and although I am sore from the race this run was good and gave me some confidence.
When I got back I did 5 striders on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:08:41 | 6:32 / Mile | Easy | Nike Air Pegasus (Sophomore Year - XC 2011) |