View Workout (brian izdepski)
Camp Muir Ski
October 29, 2011 (Morning)
Exercise Type: Run
Weather: 30
Comments:
Hiked, skinned to Camp Muir. 5 hrs or hard hiking with 4,000 uphill and then down. 2 hrs hiking down. Credit 15 miles long day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:30:00 | 9:59 / Mile | Training |