View Workout (Alexander Waldt)
Extended Metro Loop
October 31, 2011 (Morning)
Exercise Type: Run
Comments:
Down the Trolley Trail toward Greenbelt then back towards the lake. Metro loop out to Route 1 then added on some more in the neighborhoods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 56:01 | 6:44 / Mile | Asics Gt-2160 White/Red 2 |