View Workout (Ian Barclay)
Final Workout
November 1, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:19 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 5:54 | 5:54 / Mile | ||
| 1.0 Miles | 5:02 | 5:02 / Mile | Speed | |
| 2.0 Miles | 17:23 | 8:41 / Mile | Cooldown |