View Workout (Matt Davis)
(Untitled)
November 1, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo run with Billy and Daniel
went out really relaxed
6:41 till out of transfer
21:50 to turn around, 2.90 total
so 2.15 in -15:09
5.89 total in 41:30?
felt ok, not great, not bad. Went out transfer and went right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 41:20 | |||
| 0.8 Miles | 6:41 | 8:21 / Mile | Warmup | |
| 2.15 Miles | 15:09 | 7:02 / Mile | ||
| 3.0 Miles | 19:30 | 6:30 / Mile |