View Workout (Leslie McLain)
neighborhood run
November 1, 2011 (Night)
Exercise Type: Run
Weather: 55 beautiful
Comments:
nice run up through grandview to king and westwood then back to 3rd/2nd to virginia. very slow beginning, then more like a tempo run the last half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 30:16 | 9:22 / Mile | Tempo | Saucany Ride 4 |