View Workout (Alexander Waldt)

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Ladder Workout

November 1, 2011 (Afternoon)

Exercise Type: Run

Comments:
2000-6:43
1600-5:17
1200-3:55
800-2:34
400-67

Rest was equal to the number of laps run so 5 4 3 2. Went alright I guess. Would have liked to have felt a little bit smoother, but just glad to get it in, and hit around what I wanted to for each rep. 800 would have been faster by about 2 seconds or so if I didn't almost collide with someone on the backstretch trying while trying to cut in before the bleachers.