View Workout (Adam Ruder)
Short CPR Run
November 1, 2011 (Night)
Exercise Type: Run
Comments:
7:40 CPR Pace (1:55 Per .25 Interval)/ 1:55-1:55-1:58-1:56-1:53-1:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 11:26 | |||
| 0.5 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 1.5 Miles | 11:26 | 7:37 / Mile | Steady State | Nike Zoom Vomero +5 |
| 0.5 Miles | Cooldown | Nike Zoom Vomero +5 |