View Workout (Camille McKeon)
WOL lite track
November 1, 2011 (Morning)
Exercise Type: Run
Weather: 65 windy
Comments:
Warmup, dynamics, hurdles
3 miles - 1/2 mile at 9:00, 1/2 mile at 8:40
Hit 4:29, 4:15, 4:30, got kicked off track, ran out and back for 4:30 mins. Did 1 mile at 8:40
Bands and stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 41:24 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 3.1 Miles | 26:24 | 8:30 / Mile |