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November 1, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 50:40
1.5 Miles 11:30 7:39 / Mile Warmup  
4.0 Miles 25:40 6:24 / Mile Steady State  
2.0 Miles 13:30 6:44 / Mile Cooldown  

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