View Workout (Ari Lewenstein)
Awful Cornell run
November 1, 2011 (Morning)
Exercise Type: Run
Comments:
Up cascadilla to freese trails, basically just an out and back. Didn't feel good at all today, had stitches, achilles/ calves were sore. Talked to B a bit after practice about race strategy for Thursday. Also talked to B about just worrying about doing what I can do, definitely very good advice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:00:00 | 7:16 / Mile | XC/Winter 2011 2160 |