February 4, 2009 (Afternoon)
Exercise Type: Run
Weather: almost like summer =O
Comments:
WOOOO
I love running!!
warm up, tasha and me went down linder instead the canal.
then 200, 400, 800, 400, 200 which felt A M A Z I N G!!
woooo!!!
i sprinted my last 200 and it was just amazing to not feel pain!!
2 miles including warm up? idkk ^_^
track is gonna be epic!!!!!!!!
water does miracles!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | Saucony Trigon 5 |