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11.1-- 4.5 miles

November 1, 2011 (Night)

Exercise Type: Run

Comments:
treadmill

Distance Duration Pace Interval Type Shoes
4.5 Miles 32:23
1.0 Miles 6:48 6:48 / Mile Tempo pink sauconies
1.0 Miles 7:20 7:20 / Mile Tempo pink sauconies
1.0 Miles 7:45 7:45 / Mile Steady State pink sauconies
1.5 Miles 10:30 6:59 / Mile Cooldown pink sauconies

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