November 1, 2011 (Night)
Exercise Type: Run
Comments:
107
320
216
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 1:00:00 | |||
| 1.03 Miles | 10:00 | 9:42 / Mile | Asics T0C9N - Cherry #3 | |
| 3.08 Miles | 30:00 | 9:44 / Mile | Asics T0C9N - Cherry #3 | |
| 2.08 Miles | 20:00 | 9:36 / Mile | Merrell Pace Glove |