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10/30-- 2.39 miles (17:02) +.5 mile cd (5:30)

October 30, 2011 (Afternoon)

Exercise Type: Run

Comments:
treadmill

Distance Duration Pace Interval Type Shoes
2.89 Miles 22:32
2.39 Miles 17:02 7:07 / Mile Steady State pink sauconies
0.5 Miles 5:30 11:00 / Mile Cooldown pink sauconies

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