View Workout (Clint Kugler)
Central Park
November 1, 2011 (Night)
Exercise Type: Run
Weather: 51, slight wind
Comments:
7pm: Was pretty stiff. Didn't feel too bad all things considered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:36 | 7:33 / Mile | Easy | Asics Gel Nimbus #12 |