View Workout (Sara Creevy)
16 100's
February 2, 2009 (Afternoon)
Exercise Type: Run
Weather: cold-ish but nice:D
Comments:
whoo!
stations stair laps
then 16 100's on the track!
that felt AMAZING!!
i didnt push myself to hard like i usually do, so i felt good..tired but not like about to faint tired
im learning how to listen to my body which is GOOD
im not as competitive now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Saucony Trigon 5 |