View Workout (Alec Bates)
First workout back
November 1, 2011 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Did 12 mins at threshold these were near continuous with two sections of 2 with probably 15 sec stop and then 8 continuous around Montabelo. Left foot was a little tight running back at about 40 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 49:17 | |||
| 2.34 Miles | 16:00 | 6:50 / Mile | Warmup | Saconys |
| 0.36 Miles | 2:00 | 5:33 / Mile | Tempo | Saconys |
| 0.35 Miles | 2:00 | 5:42 / Mile | Tempo | Saconys |
| 1.37 Miles | 8:15 | 6:01 / Mile | Tempo | Saconys |
| 2.66 Miles | 21:02 | 7:54 / Mile | Cooldown | Saconys |