View Workout (Corin Bowen)
easy
November 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
slow and easy. my legs are tired. around the first lake with erica, then to little italy and back alone. ran late because we spent the ENTIRE day at the brick-making factory :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 52:41 | 7:58 / Mile | Asics Gel-Nimbus 13 |